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The Centers for Disease Control and Prevention estimates that almost one of every three people in the United States over the age of 20 has Hypertension.These foods help lower blood pressure: Almonds, greens, canned sardines with bones, milk, bananas, grange juice, fried apricots, baked potatoes with skim, beans, cantaloupes, low sodium V-8 juice, cashews, tuna, acorn squash and edamame.
Recent studies yet not conclusive states vitamin D can reduce your risk of cancer and heart disease. It also decreases the risk of eczema and food allergies in eggs and peanuts in children.
There is strong evidence that supplementing Vitamin D can prevent fractures and falls.
When taking it as a supplement the preferred form is D3 which is similar to the form the body produces. For better absorption, take it with a meal or snack that contains fat because it is fat soluble. At this time 800-1000 IU is safe but not to take more than 2000 IU unless directed by your doctor.
Good food sources of vitamin D are: fatty fish, egg yolk, beef liver, fortified cereals, and dairy and 15 minutes of sun exposure.
Cauliflower is part of the cruciferous (cabbage) family. One serving provide the entire daily requirement of vitamin C. It also contains other nutrients such as vitamin B5, B6, folate, manganese, fiber and omega-3 oils. This vegetable, strengthen and fuel the liver during all stages of detoxification. It is available year-round but during colder months cauliflower yields the best quality.
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Shortening Fact: Crisco All-Vegetable Shortening has 50% less saturated fat than butter and 0g trans fat per serving.
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